What is Nourish To Flourish?

Nourish To Flourish is a step-by-step nutrition program that helps you optimise your personal nutrition, so that you can achieve and maintain a healthy weight, improve your energy levels, your moods, your sleep, your brain functioning and fully support your overall health.

This is NOT a short-term, restrictive diet.

It’s a way to establish an optimal nutritional lifestyle that’s fulfilling, helps you feel at your best every day, fits into your individual daily routine and is easy to maintain in the long run. No calorie counting or weighing of ingredients!

Whether you’ve been struggling with weight management, are constantly feeling tired, irritable or foggy-brained, or simply want to maximise your daily vitality, this program will show you how to establish balanced nutrition to help you achieve your wellbeing goals, unlocking the vibrant life you deserve.

How does Nourish To Flourish work?

The program is designed to help you optimise your nutrition through gradual, manageable changes that are integrated into your daily routine one step at a time, over a period of 4 months, starting on the 28th of January 2025.

On this journey you’ll be guided by Klara Debeljak, Certified Nutrition Coach and Director at Nourishi, who will help you implement these changes step-by-step, tailor them to your specific needs, food preferences and lifestyle, and overcome any challenges along the way.

You get:

  • 5 Live group sessions with Klara

    In each session we focus on one aspect of your nutrition and improve it through small, targeted changes that have a powerful impact on your health and bring you closer to your wellbeing goals. Throughout the program, these steps then build on each other, allowing you to gradually optimise your eating habits in a stress-free way. All sessions are recorded, so that you can revisit them whenever you like.

  • Membership in a private Nourish To Flourish digital community

    This is your space for sharing your successes and challenges, asking questions, connecting with fellow participants and supporting each on your health journey. Klara will moderate the community and also use it to share further nutrition tips, recipes, and other practical content between the group sessions.

  • 24/7 access to Klara’s advice and support via direct messaging

    For any sensitive topics or more personal questions that you’d rather not discuss in our digital community, you are welcome to message Klara directly any time. She’ll be here to support you all the way!

  • One individual, 1:1 consultation with Klara

    To dive even deeper and help you further personalise your nutrition so that it fully matches your individual health situation, wellbeing goals, food preferences and unique lifestyle, you’ll also receive one individual, 60-min nutrition consultation with Klara. You can book this session at any point during the program.

  • Powerful practical tools

    Balanced recipes, weekly meal plans, tips for how to maximise nutrient absorption, guides on eating healthy in restaurants, in the office or when travelling, and other practical materials - all designed to help you seamlessly integrate the learnings and steps from the program into your daily life.

    PLUS

  • 2 advanced bonus modules

    • Movement and exercise for a healthy weight, by Certified Personal Trainer Birgit Boks

    • Sleep and stress management to support weight management and achieve vibrant health, by Klara

What our clients say

Testimonials
Hanna Meirelles

“Klara definitely changed my life forever”

"I started the program with Klara because I wanted more energy and also to lose weight in a healthy and sustainable way.

Through her coaching and the simple, personalised and steady changes she introduced into my life I have, in less than two months, not only achieved all of my initial goals and became fitter and more energetic, but also resolved all of my sinus issues that had been bothering me my entire life.

She definitely changed my life forever!"

- HANNA MEIRELLES

Catherine Leduc

“My only regret is to not have consulted with Klara at least a decade earlier”

"Klara is absolutely amazing! She single-handedly gave me the tools and tips I needed to solve a severe iron deficiency that was contributing to my chronic tiredness, with dietary changes.

She is extremely knowledgeable about her topic and conveys the information in a way that will satisfy even the most curious!

Her approach is clear and actionable and she is extremely supportive and dedicated. My only regret is to not have consulted with her at least a decade earlier!"

- CATHERINE LEDUC

Ana Felline

“Doing the nutrition program with Klara was the wisest thing we’ve ever done!”

“Me and my husband did a nutrition program with Klara during the Covid lockdown. I waited to post a review only now, to give it some time after the program has finished and see if the great results would continue.

I can confirm that we’re still totally happy with our new style of life and are feeling very healthy.

Eating healthy the way Klara individually coached us became our way of living. Doing the nutrition program with Klara was the wisest thing we’ve ever done!”

- ANA FELLINE

Cristina Barreca

“Through Nourishi’s program I got rid of VERY painful period pains. I am still shocked by that, as after the last pregnancy I was repeatedly told I just had to live with it!”

“I also no longer crave sweet treats after lunch, my blood sugar is much more stable and the inflammation in my body significantly reduced.

I would absolutely recommend Nourishi to others, especially busy working moms! As mothers, we tend to think about our children first, then work, then home and somehow, at the very end, there’s us. But looking after ourselves is key, so that we can take care of others. I also recommend Nourishi to busy working men, who just focus on work and think they are invincible, but actually suffer from quite a few underlying health conditions."

- CRISTINA BARRECA

Tamara Morgado

“My energy came back and my immune system became stronger”

“I believe so much in the effect of food on our body and I have always tried to eat healthy. Three children later, I took the habit to eat when I had the time and often ate leftovers. l frequently felt exhausted and needed to boost my energy.

Klara not only helped me to go back to healthy food, but after two months my energy came back and my immune system became stronger. Today I know exactly what to eat and what to do to improve my energy. Klara is amazing, she will not let you go before you have achieved your goals!”

- TAMARA MORGADO

Eva Daman

“After 15 years of struggles with my digestion and skin, I finally feel I have some control over it.”

“After finishing my individual program with Nourishi, my digestion is much better and many of the other issues, for example with my skin, sudden changes in weight and inflammation, also hugely improved. My food intolerances decreased as well.

Through Nourishi’s individual program I discovered a lot about my body and health and finally learned how to eat in a balanced and healthy way.”

- EVA DAMAN

Sabrina Ballet

"I now feel more energized and no longer have gut issues."

"Klara and Nourishi were recommended to me by my Pilates teacher. I was fed up with not eating properly, always struggling with what to cook at night after a busy workday, and not knowing how to combine foods to get the right nutrients.

Klara arrived at the perfect time. Her 8-week program is ideal for busy working mothers, and she gave me lots of coaching and guidance for eating at home and on the go. Thanks to her program, my relationship with food has totally changed and I now feel more energized and no longer have gut issues."

- SABRINA BALLET

Stephanie Mateo

"Nourishi’s program felt so adapted to my situation and brilliant for someone like me who can't necessarily stick to a rigid weekly progression schedule.”

“As a result, I now have more energy, general feeling of wellness and better control over what I'm eating, when and why.

I would ABSOLUTELY recommend Nourishi, especially to mums who are struggling to get a handle on all the different meals, whilst also attempting to look after themselves and nourish themselves so they can look after their kids better."

- STEPHANIE MATEO

Birgit Boks

“I now have better skin, much more stable digestion, less headaches and I have also seen a big improvement in my PMS.”

"I’m very happy with Nourishi’s individual program and what I particularly like about it, is the ongoing support I got and the flexibility to adjust things slowly and repeatedly if needed, until it really works.

As a result of it, I now have better skin, much more stable digestion, less headaches and I have also seen a big improvement in my PMS.

I should have done this many years ago!"

- BIRGIT BOKS

Sandy R.

“As a result of Nourishi’s program, my menstrual cycle has improved, I have no more period pain, my digestion is better, I have better skin, hair and nails, no more cravings, and most importantly - I have more energy and I’m feeling stronger.”

“I also loved that the nutrition program was based on my specific issues and that we only integrated the changes and food that I like. We also did this in a way that I can continue to maintain it as a part of my daily routine, rather than this being just a short term change.

“I would recommend Nourishi’s program not only to women with hormone challenges, but to everyone who wants to improve their health and feel good”

- SANDY R.

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“Through Nourishi’s program I have learnt how to use nutrition to keep symptoms of menopause and Hashimoto’s at bay, which was my aim rather than pill popping.”

“I would highly recommend Nourishi to others and I strongly believe it provides an important education in nutrition particularly for women entering perimenopause and those with any other health concerns.

Through their program I have learnt how to use nutrition to keep symptoms of menopause and Hashimoto’s at bay, which was my aim rather than pill popping. I now feel healthier and stronger, but more importantly, I feel like I have the tools to keep it going.”

- ELAINE LANG

Sandra Grah

“Following Nourishi’s program and advice changed my life!”

“I have been struggling with chronic disease for years, daily pain, low energy, gut problems, sleeping problems, surgery after surgery and honestly, I was quite pessimistic about my future and quality of life.

Following Klara’s program and advice changed my life. I am becoming a healthier and happier person, full of energy and without pain. I cannot express how grateful I am. I would strongly recommend Nourishi and Klara’s expertise.”

- SANDRA GRAH

Nourish To Flourish will teach you how to…


...Create Your Perfect Plate

Discover how to balance your meals and design a meal schedule to help you achieve and maintain a healthy weight, boost your energy, keep your mind sharp and your mood steady — all while enjoying every bite!

...Supercharge Your Nutrition

Learn which foods to prioritise to get all the vitamins and minerals you need and prevent sneaky nutritional gaps that undermine your health and vitality. (Plus, you’ll get personalised guidance on whether you need to consider any supplements and if so, which ones are right for you.)

...Eat Healthy On A Tight Schedule

No more "too busy to eat well" days! We'll show you how to create nutritious, balanced meals even when life is moving at warp speed and you’re short on time. Quick, nutritious and tasty — it's possible!

...Navigate Social Eating Like A Pro
Master the art of staying on track when eating in restaurants, during social events, holidays and when travelling. You'll learn how to stick to your nutritional goals while still enjoying life to the fullest. Because who says you can't have your cake and eat it too?

Is Nourish To Flourish right for me?

If you want to achieve a healthy weight without restrictive diets, increase energy, boost your moods and focus and improve overall health, then YES, this program is for you!

With expert guidance, practical tools, 1:1 coaching and a friendly community, you’ll learn how to create a nourishing lifestyle and make lasting changes that fit seamlessly into your life. You’ll walk away with a clear, personalised nutrition blueprint and healthy eating foundations that will help you thrive and live life to the fullest.

Bottom Line
If you’re ready to take charge of your wellbeing and discover how good you can truly feel – Nourish To Flourish was made for you.

Who teaches Nourish To Flourish?

Nourish To Flourish is created and led by Klara Debeljak

Klara is a Certified Nutrition Coach & Founder of nutrition consultancy Nourishi.

After many years in the corporate world, Klara established Nourishi following her own health struggles and managing to overcome them simply by changing her nutrition.

She now helps others do the same and is driven by seeing her clients achieve their wellbeing goals and transform their quality of life, often by making relatively small changes to their eating habits. Her mission is to help you discover how you too can unlock your potential and live your best life through the power of food.

How to join the Nourish To Flourish program

ONLY 20 SPOTS AVAILABLE!

To ensure everyone get all the 1:1, real-time support they deserve, we’ve limited the program to only 20 participants.

We’ll fill the places on a first-come, first-served basis and if you’re ready to transform your health, claim your spot now to make sure you don’t miss out!

WHEN DOES IT START

Nourish To Flourish kicks off on the 20th of January 2025, with the first live group session.

If you’re ready to embrace a nourishing lifestyle that empowers you to thrive and unlock your full potential — let’s begin your journey with Nourish To Flourish today!

12 PAYMENTS OF

CHF 95

A ONE—TIME PAYMENT OF

CHF 985

(SAVE 15%)

It’s time to take charge of your nutrition and thrive!

Nourish To Flourish is designed to empower you to take control of your health and nutrition in a sustainable way.

I know what it’s like to feel frustrated by quick fixes and restrictive diets that leave you feeling deprived and exhausted.

You deserve a program that not only supports your weight management but also enhances your energy, mood, brain functioning and overall wellbeing.

That’s why this is about creating a nourishing lifestyle that enables you to thrive rather than just survive.

If you’re ready to embrace a balanced approach to nutrition that unlocks your full potential and helps you feel vibrant every day, Nourish To Flourish is just what you need.

Let’s embark on this journey together!

 

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