OUR EXCLUSIVE WOMEN’S WELLNESS RETREAT

Equilibrium

RECLAIM YOUR INNER CALM

12-16 June 2023

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As women, we constantly nurture others, but often forget to invest enough in our own wellbeing.

We give our work, our families, our friends our all, but rarely put ourselves first.

This is your chance to take a break from your busy daily routine, find your moment of calm and truly prioritise yourself.

Experience deep relaxation surrounded by unspoilt nature, restore your body and mind balance through holistic nutrition, powerful mindset techniques and healing moving practices and reclaim your inner peace.

This is the time for YOU.

Your Retreat Location

THE CRADLE OF WELLBEING

Bled, Slovenia

Nested on the shore of a beautiful lake at the foot of the Alps and surrounded by unspoiled nature is the jewel of Bled, the location of our retreat.

It was in 1852 when a renowned Swiss naturopath Arnold Rikli first recognised Bled for its wellbeing qualities and decided to use it as a base for his first natural healing centre.

Since then, Bled has become one of the most treasured wellbeing destinations in Europe, where you’ll be able to experience tranquility, deep renewal and return to inner harmony.

You’ll enjoy a luxury stay at the 4*S Rikli Balance Hotel that boasts Bled’s largest thermal pool complex, a private spa and exclusive wellness treatments focused on Rikli’s concept of wellbeing.

Hello my private sanctuary

Your Retreat Program

RECLAIM YOUR INNER CALM

This year’s retreat has been carefully crafted for you with one key goal in mind - to enhance your mental and emotional wellness and empower you with tools that will help you maintain it even after the retreat, upon return to your day-to-day life.

We’ll help you achieve that through holistic nutrition, powerful mindset techniques and healing movement practices.

HOLISTIC NUTRITION

We are what we eat and what we put on our plates every day feeds not only our body, but also our mind and emotions.

During the retreat you’ll have an opportunity to:

Take part in 3 private, Nourishment For Mental Wellness workshops with Klara Debeljak, Certified Nutrition Coach and Director at Nourishi, where you’ll learn exactly how nutrition affects your mental and emotional wellness and what you can do practically to support it through food.
Enjoy a full-board, Gourmet Whole Foods Menu (breakfast, lunch and dinner), thoughtfully designed by Klara and the resident chef, with ingredients to nurture your mental and emotional wellness.
Indulge in an exclusive, fit-for-a-queen 3-course lunch at Bled Castle on our first day, where we will also start our retreat journey.

SELF-CARE, HERE I COME

MASTERING THE MINDSET

Your mindset is an incredibly powerful tool that can help you stay centered even in the roughest storm, when its nurtured in the right way.

To help you optimise your mindset so that it can fully support your mental and emotional wellbeing we prepared for you:

3 private workshops with Lesley Calvo, Personal and Professional Coach, NLP Master Practitioner and Reiki Master, where you’ll discover practical approaches that will help you Master Your Mindset, Overcome The Overwhelm and Deepen The Connection To Yourself. Discover simple techniques that enable you to quickly release stress, reset your focus and recharge your energy throughout the day.
Evening meditations with Lesley for a more restorative sleep and recovery, so that you can wake up fully rested, centered and ready to take on the day.

SOUNDS AMAZING, I'M IN!

HEALING MOVEMENT PRACTICES

We all know that regular movement is fundamental for physical, as well as for mental and emotional health.

But there are some practices that are particularly powerful and can help us directly reduce anxiety, depression, stress, balance our moods and improve self-esteem. As a part of our retreat you’ll have the chance to experience three of them - Tai Chi, Qigong and yoga.

You’ll enjoy:

Daily, 30-min group Tai Chi and Qigong sessions, guided by Spela Kolenc, an experienced Tai Chi and Qigong teacher, who will help you maximise the positive impact of these ancient Chinese practices on your wellbeing.

A pre-retreat group yoga class focused on Mental Wellness and led by yoga expert Irina Nowak. This session will take place 2 weeks before the retreat in Baar, Switzerland.

YES PLEASE, RESERVE MY SPOT

SELF-CARE BONUSES

Visit of the Healing Energy Points at the Pokljuka Plateau (weather permitting).
Mandala Drawing Workshop: Supporting Mental Wellness Through Art. With Vita Trefalt, an artist and the founder of Life In Colours.
A personalised self-care gift bag full of treasures that will help you support your wellbeing also after the retreat.

COUNT ME IN!

EXCLUSIONS, REFUNDS and HEALTH & SAFETY

Exclusions

Transportation to the retreat. (However, if you arrive to / depart Ljubljana Airport at the same time as some of the other participants we will organise your transport from the airport to Bled and back free of charge).

Any personal health, liability, travel or other insurance.

Alcoholic or other beverages not already included in the retreat package

Spa treatments.

Refunds & Cancellations

In case of event cancellation by the organisers of the retreat (due to Covid-19 restrictions or any other reasons), you will receive a full refund.

If you cancel your participation at the retreat, no refund will be given, however, we will be happy to accept the transfer of your participation and payments to a new participant (e.g. a friend).

Health & Safety

We have opted for double rooms with single use to maintain privacy of each retreat participant.

Masks and social distancing will be adhered to according to the country and hotel requirements and each participant takes responsibility for their own wellbeing and safety precautions at their own discretion.

As a participant you also confirm that to the best of your knowledge you have no Covid-19 symptoms and have not been in contact with anyone else who does, and that you do not pose a health risk to yourself or any other person who may be present at the retreat.