Do you feel more tired than you think you should?
Are you constantly craving sugar?
Feel bloated after eating?
Can’t sleep properly?
All of these might be signs that your body is ready for a detox.
That’s why, this June, we are issuing a
30-Day Healthy Detox Challenge
to help you bring your body back into balance and improve your energy levels, your digestion, your moods, your sleep and reduce sugar cravings - all in time for a vibrant any joyful summer!
How will we do that? Through gradual, doable changes, without extreme diets or funny detox shakes.
And – we’ll also do it in a way that will help you improve your eating habits and support your health not just for 30 days, but for the long term.
HOW THE CHALLENGE WORKS
Your Nutritionist
This is a 4-week challenge, led by a Certified Nutrition Coach Klara Debeljak and starting on June 7, 2021.
4 Weekly Mini Challenges
Each week Klara will share with you a mini challenge with simple steps that will help your body gently detox, improve wellbeing and achieve a positive change in your eating habits.
You’ll also receive practical handouts, such as recipes, meal planning guides and other materials, to help you seamlessly integrate these steps into your daily life.
Tracking Your Progress
You’ll be able to track your progress and changes in your wellbeing through your personal nutrition and wellbeing tracking sheet.
If you decide to participate in the competition (with prizes!), you can share your sheet with Klara at the end of every week. Klara will then allocate one point for every step that you complete each day, add up all the points and provide individual feedback to you.
At the end of the challenge we’ll announce the overall winners, with prizes that will help keep your detox ability up even after the challenge. The prizes will be announced before the challenge begins.
If you prefer not to participate in the competition, you can also keep the tracker just to yourself and your points anonymous.
Ongoing Support
And, to make sure that you are fully supported on your health journey and can make this challenge a great success, Klara will provide you with ongoing support throughout the challenge.
Every week we’ll connect through a live video group session, where we’ll discuss your progress, celebrate your successes, answer your questions and help you overcome any challenges.
In between the live sessions you’ll also have 24/7 access to Klara’s advice via Whatsapp, and accountability and support from your fellow challenge participants via our digital community
That’s it!
4 weeks of gradual, step-by-step changes to your nutrition and a better health and wellbeing at the end of it.
PARTICIPATION FEE
EARLY BIRD:
CHF 197 (expires on the 23rd of May)
FULL FEE:
CHF 247 (after the 23rd of May)
And - when you bring a friend you get 25% off!
CHALLENGE START DATE
June 7, 2021
